Tae Kwon Do

Tae Kwon Do A family of four work out together at their local dojang four nights a week. Working toward their blue belt, the 45 minute workouts help improve strength, endurance, flexibility, self-confidence, agility and reflexes. The sport also has a large mental component, which requires focus and concentration. Practicing and living up to the … Continue reading Tae Kwon Do

Moro Rock

A mere 400 steps to the top of Moro Rock provides a panoramic view of Sequoia National Park in northern California.  Its elevation is only 6,725' but it provides a clear view of the much taller peaks along the western divide. For the most part, the steps are guarded from the drop off by a … Continue reading Moro Rock

Veteran’s Day, 2014

Many thanks to all the men and women in uniform putting their life on hold while they honorably serve their country.  And their families that are enduring their own challenges, anxiety, and hardships to personally support them. Thought for the Day:  Of the four wars in my lifetime, none came about because the United States was too strong. … Continue reading Veteran’s Day, 2014