City Wall

Kotor City Wall City walls that protected medieval cities are not uncommon. But, the wall protecting Kotor, Montegero is in a class of its own. Built in the early 1400's, it is nearly five miles long, over 60' tall and 50' wide at its base. Thought for the Day: The strength of walls depends on … Continue reading City Wall

Tae Kwon Do

Tae Kwon Do A family of four work out together at their local dojang four nights a week. Working toward their blue belt, the 45 minute workouts help improve strength, endurance, flexibility, self-confidence, agility and reflexes. The sport also has a large mental component, which requires focus and concentration. Practicing and living up to the … Continue reading Tae Kwon Do